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Energise your body, calm your mind. Yoga improves general fitness and wellbeing by helping to loosen up tightness in hips, hamstrings, knees, shoulders and the lower back; some of which may have been caused by other regular sporting activities. Click here to see top ten recommended yoga poses for men,.
Travel light, live light, spread the light, be the light. Travel light, live light, spread the light, be the light. Yoga is the science of wellbeing. It makes you more physically fit as well as more mentally and emotionally balanced. Yoga is the science of wellbeing and is c.
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